On the 4th Day of Christmas

On the 4th day of Christmas my dentist gave to me… a nutty treat!

Peanuts (unsalted if possible) contain calcium and vitamin D, both of which are vital for oral health as well as your general health. Walnuts contain zinc fibre, folic acid, iron, thiamine, magnesium, vitamin E & B6, potassium and zinc – all of which play an important role in keeping our teeth and gums healthy. So you can have your Christmas cake & eat it!